This post is about health, weight management in particular. Friends have been asking me to write up my experiences so here it is. It is a personal story and offers no social analysis other than to acknowledge that living healthy is by far not the cheapest option out there, which is of course a problem.
A little over a year ago, my doctor told me that I was pre-diabetic. I had been steadily gaining weight for several years. I didn’t feel good in my body anymore, but wasn’t managing to do much about it. Knowing that my weight gain was having medical repercussions was the final push I needed to start making significant changes. I set out to lose 25* lbs (~11 kg) in three months and eventually lost 30 in four (for illustrative purposes, the books on the right equal that weight). I know many people struggle with similar issues and several friends have asked me to tell them how I did it so I decided to write up some details. I purposefully waited a year to do so as I only wanted to report back if I managed sustained change. I did. I started on June 21, 2019 and I’m 28 lbs below what I was then consistently hovering between that and 30 lbs down (such fluctuation or even a bit more is common).
As a caveat to this post, I want to say that this is not meant as weight-shaming or body-shaming. Everyone has their own story and their own health, this is mine.